International Yoga Day 2024: 6 Asanas To Reduce Hair Fall

The monsoon season is here, and with it comes the challenge of hair fall. However, it's important to note that specific yoga asanas have the potential to promote hair growth. These asanas can enhance blood circulation to the scalp, balance hormones, and reduce stress. Forward bends like Uttanasana can effectively improve circulation and relieve tension, while Adho Mukha Svanasana increases scalp blood flow, nourishing hair follicles. As we approach International Yoga Day, it's crucial to recognise the six yoga asanas that can significantly contribute to natural hair growth.

Sirsasana

Sirsasana, known as the headstand, is rightly called the "king of asanas" for its myriad benefits. It significantly enhances blood flow to the scalp, nourishing the hair follicles and encouraging hair growth.

Sarvangasana

Sarvangasana, also called the shoulder stand, is an inversion pose that unquestionably promotes hair growth by boosting blood flow to the scalp. Additionally, it plays a crucial role in detoxifying the body and balancing the thyroid gland, both of which are essential for ensuring healthy hair.

Uttanasana

Uttanasana, also known as the standing forward bend, is a highly effective pose for improving blood circulation to the scalp and relieving stress and tension, which can contribute to hair loss.

Adho Mukha Svanasana

Adho Mukha Svanasana, also called the downward-facing dog, is a rejuvenating pose that significantly enhances blood circulation throughout the body, including the scalp. It is highly effective in relieving tension and promoting deep relaxation.

Vajrasana

Vajrasana is a powerful seated pose that aids digestion and promotes overall health, indirectly supporting hair growth. Additionally, Shashankasana, performed from Vajrasana, directly increases blood flow to the scalp.

Pranayama

Pranayama is absolutely fundamental in yoga for promoting overall health, reducing stress, and improving circulation. There are specific pranayama techniques that undeniably aid in promoting hair growth.