Is Aromatherapy A Real Stressbuster? Know Its Benefits

The world has gone fast and Gen Z is driven by technology which forces them to find a balance between their digital and normal lives. Aromatherapy, an ancient practice involving the use of essential oils for healing purposes, hasn't been completely explored especially by the younger demographic.

Aromatherapy techniques that could calm those rising stress level

Ridhima Kansal, Director of Rosemoore, a home-grown fragnance firm, said,"Gen Z feels that aromatherapy is easy and possible to adopt as part of its lifestyle. Essential oils are plant extracts that can easily be included to everyday rituals. Starting from oil diffusing to pulse point calming roll-on or essential oil-spiked bathing water there are varied ways of doing it so that everyone can enjoy depending on their schedules. Adjustment is also important because these kids are personalization-focused and convenience-seeking."

What are perks linked to aromatherapy?

Stress and anxiety relief: Lavender, chamomile, bergamot and other essential oils have soothing qualities. Smelling through nose such fragrances may significantly reduce pressure level resulting into tranquility for Generation Z, who are grappling with burden of cramming before exams, identity crises, and career ambiguities.

Enhanced focus and concentration: Among them include rosemary, peppermint as well as lemon oils that improve focus and enhance mental clarity abilities. That can be particularly helpful when having study sessions or even in working places so as to improve productivity and cognitive performance.

Improved sleep quality: Sleep disorders among young people have been growing due to an increased screen time, irregular schedules etc., however essential oils like lavender and cedarwood can help them to sleep better. Even a few drops on a pillow or in a diffuser at bedtime can create an environment conducive to sleep.

Mood enhancement: Another role that aromatherapy might play is uplifting moods and countering depressive effects. Citrus essential oils such as orange and grapefruit are known for their refreshing properties which create an ambience of positivity as well as alertness.