Sawan 2024: Nutritious, Sweet Treats For People Fasting During This Period

As monsoon season ushers in, devotees of Lord Shiva eagerly anticipate Sawan, a sacred month filled with rituals, fasting, and worship. This holy period, devoted to seeking blessings from Lord Shiva and Parvati, emphasizes a diet of Sattvik foods. While fasting, maintaining energy and nourishment is crucial. Here are some healthy sweet treats that are perfect for Sawan Vrat, combining flavor with health benefits.

Coconut ladoo

For a delightful coconut ladoo, grate fresh coconut and mix it with date syrup or jaggery and a pinch of cardamom powder. Shape the mixture into small balls. Enhance the flavor and texture by roasting nuts in ghee and adding them to the mixture.

Sabudana kheer

To create a nutritious sabudana kheer, cook sabudana in milk until soft. Sweeten the mixture with dates or jaggery, and add a touch of cardamom powder. Garnish with nuts for a creamy and satisfying dessert that is both indulgent and healthy.

Fruit salad

A refreshing fruit salad can be made by washing and chopping fruits like apples, bananas, grapes, and pomegranate seeds. Mix these with honey, a squeeze of lemon juice, and a pinch of sendha namak. This vegan salad is a tasty and nutritious option.

Dry fruit ladoo

For an energy-boosting dry fruit ladoo, grind almonds, cashews, pistachios, dates, figs, desiccated coconut, cardamom powder, and ghee into a coarse powder. Combine with desiccated coconut and shape into small ladoos. These treats are packed with nutrients and flavour.

Makhana kheer

To prepare makhana kheer, roast makhana in ghee until crispy. Crush them coarsely and cook in milk or coconut milk until soft. Sweeten with dates or jaggery, add cardamom powder, and garnish with nuts for a delicious and wholesome dessert.

Dates and nuts barfi

For a delightful dates and nuts barfi, remove the pits from the dates and blend them into a smooth paste. Roast mixed nuts in ghee, crush them coarsely, and mix with the date paste and cardamom powder. Spread the mixture onto a greased plate, let it set, and cut into squares for a nutritious treat.