Kiwi Boosts Immunity During Monsoon, Here's How To Add It To Your Diet

As the monsoon season brings cooler temperatures and increased humidity, it also heightens the risk of common ailments like colds and flu. Strengthening your immune system becomes essential, and incorporating nutrient-rich foods like kiwi into your diet can help. Here are three kiwi recipes that can help bolster your immunity this monsoon season.

Kiwi and spinach smoothie

Start your day with a refreshing and nutritious kiwi and spinach smoothie. Packed with vitamins C and K, this smoothie is a powerhouse of antioxidants and essential nutrients.

Ingredients

2 ripe kiwis, peeled and chopped
1 cup fresh spinach leaves
1 banana
1/2 cup Greek yogurt
1/2 cup orange juice
1 tablespoon honey

Instructions

Combine all ingredients in a blender.
Blend until smooth.
Pour into a glass and enjoy immediately.

Kiwi and chia seed pudding

This kiwi and chia seed pudding makes for a delicious and healthy breakfast or dessert option. Chia seeds are rich in omega-3 fatty acids, fiber, and protein, while kiwi adds a burst of vitamin C and antioxidants.

Ingredients

2 kiwis, peeled and diced
1/4 cup chia seeds
1 cup almond milk
1 teaspoon vanilla extract
1 tablespoon honey

Instructions

In a bowl, mix chia seeds, almond milk, vanilla extract, and honey.
Let the mixture sit for 10 minutes, then stir again.
Refrigerate for at least 2 hours or overnight.
Before serving, layer the chia pudding with diced kiwi in a glass.

Kiwi and avocado salad

For a light and refreshing meal, try a kiwi and avocado salad. This salad is rich in healthy fats, vitamins, and minerals, making it perfect for boosting your immune system.

Ingredients:

3 kiwis, peeled and sliced
1 ripe avocado, diced
1/2 red onion, thinly sliced
1 cup arugula
2 tablespoons olive oil
1 tablespoon lemon juice
Salt and pepper to taste

Instructions

In a large bowl, combine kiwi, avocado, red onion, and arugula.
In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
Drizzle the dressing over the salad and toss gently.
These three kiwi recipes are easy to make and packed with nutrients to help you stay healthy during the monsoon season.