Dengue Scare During Monsoon Season: How To Reduce Mosquito Breeding

With the monsoon season comes a spike in mosquito-borne diseases like dengue, making it crucial to protect ourselves and our surroundings. Implementing natural, safe, and cost-effective measures can help curb the spread of these diseases.

Mosquito repellents

Utilize mosquito repellents containing picaridin or DEET for effective protection. Additionally, applying a thick layer of coconut oil mixed with camphor can act as a natural barrier against mosquitoes.

Aromatic essential oils

Essential oils such as lavender, tea tree, neem, citronella, eucalyptus, and mint are excellent natural repellents. Their strong scents help keep mosquitoes at bay when applied to the skin or diffused in the environment.

Garlic's repellent properties

Garlic, known for its high sulfur content, has strong antibacterial, antifungal, and mosquito-repellent properties. Crush garlic, boil it in water, and spray it in room corners to repel mosquitoes. Consuming garlic can also provide added protection.

Mosquito-repellent plants

Certain plants naturally deter mosquitoes. Pot plants like marigold, basil, lemongrass, peppermint, and rosemary around your home to leverage their mosquito-repellent scents.

Lemon and cloves

Lemon and cloves make a potent combination for repelling mosquitoes. Cut a lemon in half, insert cloves into the pulp, and place them in key areas of your home to keep mosquitoes away.

Avoiding mosquito breeding grounds

Prevent mosquitoes from breeding by avoiding moist, shady lawns and eliminating stagnant water in ponds and water features. Regularly clean and empty containers that can collect water.

Boosting immunity

Maintaining strong immunity is vital for recovering quickly from mosquito-borne diseases. Incorporate immunity-boosting foods like papaya, kiwi, citrus fruits, garlic, ginger, turmeric, almonds, spinach, and yogurt into your diet. Stay hydrated with plenty of fluids, including coconut water, hot soups, and fresh juices. If fever occurs, use paracetamol and avoid NSAIDs like ibuprofen, which can increase the risk of hemorrhage.

The '4 S' rule for dengue prevention

Search and destroy: Regularly check and eliminate mosquito breeding sites.

Secure self-protection: Use repellents and wear protective clothing to avoid bites.

Seek early consultation: Consult a healthcare professional if symptoms of dengue appear.

Say "Yes" to Fogging: Support local fogging efforts to reduce mosquito populations and prevent disease outbreaks.